Body Building Diets
Body-builders know how to get shredded. Still, there are many conflicting diets, and many a forum debate that rumbles on around the world, people arguing that one way works better than the other. One thing is for sure, for decades bodybuilders in the most part have been cutting carbs to get lean. (no I’m not carb bashing, its just a fact)
For Body-builders, diets are a little more extreme, They diet for a set period of time, 12 weeks 16 weeks or there abouts. Bodybuilders are looking to get down to….2% 3% or so with their body fat so this is not your average person looking for less love handles or even trying to see those elusive abs, even so, we can all learn from the bodybuilder / physique athlete. After all why not learn from the best?
Things need to be kept simple. And some no nonsense approaches like diets laid out by the following professionals are diets I like. They get results where results are needed. Remember though, every one is different and any of the following diets can be used to good effect but you should always look to personalise the diet when you know your body well.
The Metabolic Diet
Dr Mauro Di Pasquale has been writing books, personally helping people and handing out fantastic, science based information for years!
Mauro is a man that has walked the walk and had a successful power lifting career. Just google the metabolic diet and see all the great reviews from people that have had success with it. The fact that it is still a popular book today shows you just how well this dieting principle works.
Dave Palumbo was over 300lbs on stage at 1 or 2 % body fat when he competed as a Body-builder. Known for his column in a bodybuilding magazine writing as ‘The Anabolic Freak’ Dave is another man that has been there and do it all. Dave has worked with literally thousands of people getting ready for physique competitions and is a bit of a Nutritional Guru. If you can stick with his diet, you will achieve your dream physique.
Strong lifts 5×5 is a website dedicated to the basics. Lift heavy, lift consistently, eat whole foods and eat enough, And to be honest this works. Some times you can over think things. Many people, myself included spend too much time thinking of making the perfect routine and diet, and trying to incorporate the best of the rest to create our own unique program that’s going to produce the most amazing results ever! In reality, if we stick to the basics and stuck to them consistently we would improve dramatically. Strong lifts is a basic. solid program that most people can use and do well with.