Oil Pulling: Ancient Secret for Optimal Health

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From GreenMedInfo

What Is Oil Pulling?

Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago.

One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out. [For a “how to” video click here]

The Charaka Samhita describes oil pulling as effective for improving more than just oral health, but also 30 other systemic diseases ranging from headache, migraine to diabetes and asthma.

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