So here We are in 2014. The first day where most people will be feeling terrible but planning on feeling and looking great this year. Well, when you have recovered from your New Years Eve celebrations, check out and join in with the amazing Melissa Ioja in the YouTube video Below.
Here again is the lovely Melissa Ioja from ‘The Hot Body Method’ showing us how to work out and get ripped! Melissa trains hard and fast and gets results! Check her out and follow what she does! Be warned this is a HARD work out!
Here is another treat for you. I have been posting new work out videos from Melissa Ioja but this is an older one and i wanted to post it firstly because it is an awesome session that once again shows you just how much work and intensity you can get done in around 15 minutes! Secondly, I like the name!
Watch this video once, learn the technique and then give it a go, keeping within the time restrictions…. It’s not easy!
Ok here we go, another grueling workout shown in real time from Melissa. They say “No Pain No Gain”
and I think this workout fits that description!! BUT, Melissa shows you that she can do, and so can you!
Just take a look at Melissa and see the results you can get….. Enjoy…
With so many guru’s offering services and advice for exersise advice, filling pages and pages of magazines and websites, I think its about time to see some one get out there and actually SHOW us what to do to get the body we desire… and if there was ever an example of how to look good naked and work out to look and feel good , Melissa Ioja has exactly what you need………….. Enjoy…