Here is another treat for you. I have been posting new work out videos from Melissa Ioja but this is an older one and i wanted to post it firstly because it is an awesome session that once again shows you just how much work and intensity you can get done in around 15 minutes! Secondly, I like the name!
Watch this video once, learn the technique and then give it a go, keeping within the time restrictions…. It’s not easy!