The first idea of a name for this site was to be called something like Modern Physical Culture. Some people might be confused by the term physical culture as it is not often used these days but once-upon-a-time physical culture represented health, strength and longevity. In the 1800’s and early 1900’s people would lift weights, eat whole foods, move around lots every day and they stayed lean, strong and robust well into their 80’s and even 90’s. Staying strong is paramount to good health especially as we age. The lack of exercise and movement in general amongst today’s society along with food that no longer resembles food, and a million man made chemicals in everything we eat drink or breathe, means that the baby boomers from the 1950’s and 60’s are now feeling the pace of life. Modern diseases is escalating beyond control and the health sector looks like it is about to collapse, we have the new generations being born in the US right now supposedly to be the first generation not expected to out live their own parents, so it’s time to go back to basics.
Choose not to end up as a drug laced vegetable dependant on your family and society to look after you as you dribble your way through the last decade or two of your life on this earth. Remember simply eating real foods and participating in some kind of weight baring exercise is essential to living a full existence and avoiding disease, especially the kinds of diseases that are associated with old age. Many diseases seen as ‘the norm’ or common when we age are not actually ‘normal’ to getting old when you look at the very few tribal people and traditional living societies still around today.
Join the Physical Culture revolution today and live as long as you can as well as you can and enjoy every second you have on this planet