Melissa Ioja Workout! – Be the Hottest B**** in the Room

Here is another treat for you. I have been posting new work out videos from Melissa Ioja but this is an older one and i wanted to post it firstly because it is an awesome session that once again shows you just how much work and intensity you can get done in around 15 minutes! Secondly, I like the name!

Watch this video once, learn the technique and then give it a go, keeping within the time restrictions…. It’s not easy!

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Something a little different…

With so many guru’s offering services and advice for exersise advice, filling pages and pages of magazines and websites, I think its about time to see some one get out there and actually SHOW us what to do to get the body we desire… and if there was ever an example of how to look good naked and work out to look and feel good , Melissa Ioja has exactly what you need………….. Enjoy…