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Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago.
One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out. [For a "how to" video click here]
The Charaka Samhita describes oil pulling as effective for improving more than just oral health, but also 30 other systemic diseases ranging from headache, migraine to diabetes and asthma.
This is a potent mix that will jump start your circulatory system, bolster your antioxidant power and here are some other potential actions of this Remedy from Tony himself via his YouTube comments : It will break down blood clots-maintains capillary and blood vessel permeability-anti fungal-anti viral-anti bacterial-will kill parasites-assist with circulation-liver and lung support- cholesterol regulating-chelating of metals-removes toxins-can boost testosterone–can block estrogen