Oil pulling is an ancient Indian folk remedy first mentioned in the early Ayurvedic text, the Charaka Samhita, which was believed to have been written approximately 1500 years ago.
One oil pulls by simply swishing a tablespoon of oil (sesame, coconut and sunflower are commonly recommended) in one’s mouth for approximately 15-20 minutes on an empty stomach and then spitting it out. [For a “how to” video click here]
The Charaka Samhita describes oil pulling as effective for improving more than just oral health, but also 30 other systemic diseases ranging from headache, migraine to diabetes and asthma.
In this video Tony shows us how to make colloidal Silver. Colloidal Silver has been used as a natural protection against various pathogenic organisms. Learn how to make it and how to use it with Mr Pantalleresco. Enjoy.
As the weeks slide by and the days start to get longer here in the UK, the cold weather just will not leave! There is lots of Health news to keep you busy in the warm! As usual some of the news is worrying, some is interesting and some will educate. Take what you need and what you can use. Here are some of the health related news that I liked.
Low vitamin B increases inflammation and causes oxidative stress: Eat these foods to boost your levels
NaturalNews) Researchers at Tuft University in Boston, Massachusetts, conducted a study entitled “Association of vitamin B-6 status with inflammation, oxidative stress, and chronic inflammatory conditions: the Boston Puerto Rican Health Study.”