vitamin d

Vitamin D

Why single out Vitamin D? There are lots of vitamins and they all play an important roll. Vitamin D plays a huge roll in the human body and a deficiency can cause us many problems. There is more than one form of Vitamin D and when you have done reading this page you will know exactly which is the best to use, and what this wonder Vitamin can do for you……

The following information if from http://www.vitamindcouncil.org/

he high rate of natural production of vitamin D3 cholecalciferol (pronounced koh•luh•kal•sif•uh•rawl) in the skin is the single most important fact every person should know about vitamin D—a fact that has profound implications for the natural human condition.
Technically not a “vitamin,” vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body. Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.
Vitamin D’s influence on key biological functions vital to one’s health and well-being mandates that vitamin D no longer be ignored by the health care industry nor by individuals striving to achieve and maintain a greater state of health.

Sunshine and Your Health

If well adults and adolescents regularly avoid sunlight exposure, research indicates a necessity to supplement with at least 5,000 units (IU) of vitamin D daily. To obtain this amount from milk one would need to consume 50 glasses. With a multivitamin more than 10 tablets would be necessary. Neither is advisable.
The skin produces approximately 10,000 IU vitamin D in response 20–30 minutes summer sun exposure—50 times more than the US government’s recommendation of 200 IU per day!

How To Get Enough Vitamin D

There are 3 ways for adults to insure adequate levels of vitamin D:

  • regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible (being careful to never burn).
  • regularly use a sun bed (avoiding sunburn) during the colder months.
  • take 5,000 IU per day for 2–3 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50–80 ng/mL (or 125–200 nM/L) year-round.

Vitamin D’s Co-factors

Vitamin D has co-factors that the body needs in order to utilize vitamin D properly. They are:

  • magnesium
  • zinc
  • vitamin K2
  • boron
  • genestein
  • a tiny amount of vitamin A

Magnesium is the most important of these co-factors. In fact, it is common for rising vitamin D levels to exacerbate any underlying magnesium deficiency. If one is having problems supplementing with vitamin D, a magnesium deficiency could be the reason why.
Read more about vitamin D’s co-factors!

 

Attention Health Care Professionals

The Vitamin D Council would like to help patients who are seeking out doctors to work with them as they strive to attain a better state of health through the use of Vitamin D. To help these patients, we have put together a Vitamin D Healthcare Professionals database.
If you are a physician/health care professional who sees patients and who stays current with the research on vitamin D and would like to be listed, please send a brief description about your practice — in the exact wording you would like it to appear on the page — along with street address, phone number, and website URL (if applicable) to: referrallist@vitamindcouncil.org.
Please include information on how you utilize Vitamin D in your practice.
Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author, The UV Advantage)
Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your body makes it when sunlight touches your skin. Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits. Truth is, most people don’t know the real story on vitamin D and health. So here’s an overview taken from an interview between Mike Adams and Dr. Michael Holick.

  • Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
  • The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don’t generate vitamin D when sitting in your car or home.
  • It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.
  • A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.
  • The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. states are far from the equator.
  • People with dark skin pigmentation may need 20 – 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That’s why prostate cancer is epidemic among black men — it’s a simple, but widespread, sunlight deficiency.
  • Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.
  • Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.
  • Even weak sunscreens (SPF=8) block your body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease — by creating a critical vitamin deficiency in the body.
  • It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
  • If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.
  • Vitamin D is “activated” in your body by your kidneys and liver before it can be used.
  • Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.
  • The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
  • Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body’s ability to handle sunlight without burning. Astaxanthin is one of the most powerful “internal sunscreens” and can allow you to stay under the sun twice as long without burning. Other powerful antioxidants with this ability include the superfruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc.
Diseases and conditions cause by vitamin D deficiency:

  • Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.
  • Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.
  • “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency.
  • Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
  • Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.
  • Vitamin D is used around the world to treat Psoriasis.
  • Vitamin D deficiency causes schizophrenia.
  • Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
  • Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.
  • Your risk of developing serious diseases like diabetes and cancer is reduced 50% – 80% through simple, sensible exposure to natural sunlight 2-3 times each week.
  • Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.

If that lot isn’t enough to convince you that you should be making sure to get enough Vitamin D, below are some more useful links…..
http://www.vitamindcouncil.org/
http://sunlightd.org/
http://www.naturalnews.com/027204_cancer_Vitamin_D_brst.html
http://www.lifeclinic.com/focus/nutrition/vitamin-d.asp
Dr Mercola Vitamin D Resource Page

 

VIt D

 


 

Why single out Vitamin D? There are lots of vitamins and they  all play an important roll.  Vitamin D plays a huge roll in the human body and a deficiency can cause us many problems. There is more than one form of Vitamin D and when you have done reading this page you will know exactly which is the best to use, and what this wonder Vitamin can do for you……

 

The following information if from http://www.vitamindcouncil.org/

 

The high rate of natural production of vitamin D3 cholecalciferol (pronounced koh·luh·kal·sif·uh·rawl) in the skin is the single most important fact every person should know about vitamin D—a fact that has profound implications for the natural human condition.

Technically not a “vitamin,” vitamin D is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body. Current research has implicated vitamin D deficiency as a major factor in the pathology of at least 17 varieties of cancer as well as heart disease, stroke, hypertension, autoimmune diseases, diabetes, depression, chronic pain, osteoarthritis, osteoporosis, muscle weakness, muscle wasting, birth defects, periodontal disease, and more.

Vitamin D’s influence on key biological functions vital to one’s health and well-being mandates that vitamin D no longer be ignored by the health care industry nor by individuals striving to achieve and maintain a greater state of health.


Sunshine and Your Health

If well adults and adolescents regularly avoid sunlight exposure, research indicates a necessity to supplement with at least 5,000 units (IU) of vitamin D daily. To obtain this amount from milk one would need to consume 50 glasses. With a multivitamin more than 10 tablets would be necessary. Neither is advisable.

The skin produces approximately 10,000 IU vitamin D in response 20–30 minutes summer sun exposure—50 times more than the US government’s recommendation of 200 IU per day!


How To Get Enough Vitamin D

There are 3 ways for adults to insure adequate levels of vitamin D:

  • regularly receive midday sun exposure in the late spring, summer, and early fall, exposing as much of the skin as possible (being careful to never burn).
  • regularly use a sun bed (avoiding sunburn) during the colder months.
  • take 5,000 IU per day for 2–3 months, then obtain a 25-hydroxyvitamin D test. Adjust your dosage so that blood levels are between 50–80 ng/mL (or 125–200 nM/L) year-round.


Vitamin D’s Co-factors

Vitamin D has co-factors that the body needs in order to utilize vitamin D properly. They are:

  • magnesium
  • zinc
  • vitamin K2
  • boron
  • genestein
  • a tiny amount of vitamin A

Magnesium is the most important of these co-factors. In fact, it is common for rising vitamin D levels to exacerbate any underlying magnesium deficiency. If one is having problems supplementing with vitamin D, a magnesium deficiency could be the reason why.

Read more about vitamin D’s co-factors!


Attention Health Care Professionals

The Vitamin D Council would like to help patients who are seeking out doctors to work with them as they strive to attain a better state of health through the use of Vitamin D. To help these patients, we have put together a Vitamin D Healthcare Professionals database.

If you are a physician/health care professional who sees patients and who stays current with the research on vitamin D and would like to be listed, please send a brief description about your practice — in the exact wording you would like it to appear on the page — along with street address, phone number, and website URL (if applicable) to: referrallist@vitamindcouncil.org.

Please include information on how you utilize Vitamin D in your practice. 


Fifteen facts you probably never knew about vitamin D and sunlight exposure.
(Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author, The UV Advantage)

Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That’s probably because it’s free: your body makes it when sunlight touches your skin. Drug companies can’t sell you sunlight, so there’s no promotion of its health benefits. Truth is, most people don’t know the real story on vitamin D and health. So here’s an overview taken from an interview between Mike Adams and Dr. Michael Holick.

  1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight.
  2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don’t generate vitamin D when sitting in your car or home.
  3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body.
  4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet.
  5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. states are far from the equator.
  6. People with dark skin pigmentation may need 20 – 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That’s why prostate cancer is epidemic among black men — it’s a simple, but widespread, sunlight deficiency.
  7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless.
  8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body’s bones and nervous system.
  9. Even weak sunscreens (SPF=8) block your body’s ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease — by creating a critical vitamin deficiency in the body.
  10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs.
  11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now.
  12. Vitamin D is “activated” in your body by your kidneys and liver before it can be used.
  13. Having kidney disease or liver damage can greatly impair your body’s ability to activate circulating vitamin D.
  14. The sunscreen industry doesn’t want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products.
  15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required.

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body’s ability to handle sunlight without burning. Astaxanthin is one of the most powerful “internal sunscreens” and can allow you to stay under the sun twice as long without burning. Other powerful antioxidants with this ability include the superfruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc.

Diseases and conditions cause by vitamin D deficiency:

  • Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption.
  • Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia.
  • “Rickets” is the name of a bone-wasting disease caused by vitamin D deficiency.
  • Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.
  • Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D.
  • Vitamin D is used around the world to treat Psoriasis.
  • Vitamin D deficiency causes schizophrenia.
  • Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight.
  • Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains.
  • Your risk of developing serious diseases like diabetes and cancer is reduced 50% – 80% through simple, sensible exposure to natural sunlight 2-3 times each week.
  • Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years.


If that lot isn’t enough to convince you that you should be making sure to get enough Vitamin D, below are some more useful links…..

http://www.vitamindcouncil.org/

http://sunlightd.org/

http://www.naturalnews.com/027204_cancer_Vitamin_D_brst.html

http://www.lifeclinic.com/focus/nutrition/vitamin-d.asp

 

labido remedy

STIMULATING THE LABIDO AND THE REPRODUCTIVE PARTS

THERE ARE SEVERAL FACTORS THAT PLAY IN THE ENHANCING OR STABILIZING LIBIDO..SEXUAL INTEREST AN THERE ARE THINGS IN THE FOODS WE EAT THAT CAN ENHANCE THE MOOD…THERE ARE THINGS IN THE HERBAL KINGDOM THAT CAN DEFINITELY HAVE AN IMMENSE IMPACT ON OUR PERFORMANCE AS WELL AS OUR ABILITY TO BE ABLE TO PERFORM…THERE ARE ALSO THINGS IN THE SUPPLEMENT INDUSTRY THAT CAN ALSO IMPACT US TO BE EXTREMELY INTERESTED….SO LET ME BEGIN AND SAY THAT THIS CAN BE A TOPIC THAT CAN BE SOMEWHAT OPEN AND IF YOU HAVE BELIEFS THAT MAKE IT UNTENABLE FOR YOU TO READ AND UNDERSTAND ….THEN THIS MIGHT BE SOMETHING YOU MIGHT WANT TO READ…SURPRISED? GOOD THERE ARE GOING TO BE MORE SURPRISES…

FIRST AND FOREMOST IF WE ARE HORMONALLY IMBALANCED… MALES OR FEMALES THIS WILL DEFINITELY IMPACT THE ABILITY TO DESIRE, PERFORM, OR BE ABLE TO EMBRACE WHAT WAS INTENDED….

THE FIRST THING I WILL HOPEFULLY OPEN YOUR EYES TO IS XENO ESTROGENS, HORMONE MIMICKERS, POLLUTANTS…THAT IF THEY BIND WITH YOUR RECEPTOR SITES CAN CAUSE A DEFINITE IMBALANCE TO YOUR ENDOCRINE SYSTEM…THIS IS WHAT BALANCES YOU WITH YOUR OWN HORMONES. IF THERE IS AN EXCESS IN THESE ARTIFICIAL ESTROGENS IN THE BODY THEY CAN BLOCK OR IMBALANCE THE HORMONE WE ALL HAVE THAT DRIVES US..TESTOSTERONE. PHYTOESTROGENS( PLANT BASED ESTROGENS) CAN ALSO IMPAIR THE ABILITY TO RESPOND OR TO DESIRE THAT DRIVE WITHIN ALL OF US…SOY THE WONDER FOOD, WHICH MAKES ME WONDER WHY ANY COMPANY OR CORPORATION OR ANY MEDICAL SYSTEM WOULD ENDORSE SUCH A FOOD OR SUPPLEMENT WHEN IT CAN CLEARLY CAUSE THIS MAJOR IMBALANCE ..DID YOU KNOW THAT CONSUMING 30 GRAMS OF SOY ISOLATE PROTEIN IS EQUIVALENT TO TAKING 5 BIRTH CONTROL PILLS? SCARY EH, NOW IMAGINE WHAT HAPPENS WHEN A YOUNG GIRL EATS THIS, OR A YOUNG LAD, FOR THE GIRL IT CAN TRIGGER A PREMATURE MATURING OF HER REPRODUCTIVE SYSTEM, AND THEN LATER A PREMATURE OSTEO PROBLEM AND LIVER DYSFUNCTION AS WELL AS THYROID AND PANCREAS ( AND THEN YOU WONDER WHY YOU CAN’T SHAKE OFF THAT EXTRA BULK?) FOR THE MALES IT CAN RETARD OR DAMAGE ANY MATURING IN THE REPRODUCTIVE ORGANS AS WELL ..SO THERE IS MORE A FEMINIZING EFFECT AND A LACK OF INTEREST AS WELL AS THE INABILITY .TO “RISE TO THE OCCASION” FOR OLDER MALES A DEFINITE LINK TO EXCESS ESTROGEN AND PROSTRATE ISSUES HAVE BEEN DEFINITELY LINKED SO YOU KNOW WHAT THAT MEAN DAMAGED PROSTRATE, DAMAGED PERFORMANCE, AND WHAT ABOUT MATURER WOMAN, HOT FLASHES, MOOD SWINGS, IRRITABLE ATTITUDES ..THIS DEFINITELY MAKES FOR A FUN TIME….NOT!

OK YOU CAN SEE HOW CHEMICALS IN FOODS AS WELL AS ENVIRONMENT CAN SHUT YOU DOWN….NOW LETS SEE WHAT CAN BRING YOU UP….

AS I STATED BOTH MEN AND WOMEN NEED TESTOSTERONE ,,SO LETS SEE WHAT CAN GIVE THIS…TRIBULUS IS ONE HERB THAT CAN, AS LONG AS THE ACTIVE INGREDIENT PROTODIOCIN IS THE ACTIVE INGREDIENT … IF THE SUPPLEMENT DOES NOT SPECIFY THIS ,,,, OR IF THE HERB IS NOT HARVESTED IN THE SPRING THEN THE CHANCES OF IT DOING ANYTHING LIBIDO WISE WILL BE EXTREMELY INSIGNIFICANT

ANOTHER HERB THAT HAS RECENTLY COME ON THE MARKET IS A HERB CALLED LONGFAT EURYCOMA , OR TONGAT ALI THIS HERB IS FROM MALAYASIA…IT TO CAN ELEVATE TESTOSTERONE…IT CAN TAKE UP TO A MONTH TO DO THIS, BOTH MAN AND WOMEN CAN USE BOTH OF THESE HERBS

ANOTHER THING THAT CAN ELEVATE OR EVEN BALANCE HORMONES WOULD BE PREGNENOLONE WITH ZINC AND VITAMIN D…BECAUSE THIS HORMONE STARTS THE WHOLE THING GOING, THIS COULD BE SOMETHING AS WELL YOU MIGHT WANT TO INCORPORATE IN YOUR REGIMEN

THERE ARE OTHER THINGS THAT CAN ASSIST IN THE WAY THINGS WORK..THERE IS ARGININE, ORNITHINE, CITRULINE WITH ARGININE, OR ORNITHINE, THERE IS NIACIN WITH ZINC AND ARGININE, THESE ALL ASSIST WITH BLOOD FLOW

THERE IS GINGKO, AND WHEAT GERM OIL ( IT HAS VITAMIN E AND OCTACASONAL WHICH GREATLY ASSIST THE REPRODUCTIVE ORGANS OF BOTH MEN AND WOMEN) VITAMIN E, OLIVE OIL, DON QUA FOR WOMEN, SUMA FOR WOMEN, SIBERIAN GINSENG FOR MEN AND WOMEN, VITAMIN B5 AND ARGININE AND ZINC FOR BOTH MEN AND WOMEN…

THERE ARE HERBS SUCH AS SHILAJIT FROM INDIA, MUIRA PURMA FROM SOUTH AMERICA. OR A COMBINATION OF BOTH, THERE IS BEE POLLEN AND HONEY ( THIS USED TO BE CALLED MEAD IN HISTORICAL TIMES..THIS WOULD BE GIVEN TO NEWLY WEDS A WEEK IN ADVANCE OF THE WEDDING SO THAT THIS WOULD INSURE OFFSPRING) SUMMER SAVOURY TEA CAN ALSO ASSIST HERE, THERE WAS AN ACCOUNT WHEN A ELDERLY COUPLE IN THERE SIXTIES WERE BOTH HAVING PROBLEMS, THEY WENT TO A HERBALIST WHICH SUGGESTED SAVOURY TEA AND A MASSAGE WITH SAVOURY AS WELL.. NEEDLESS TO SAY THEY HAD NO MORE PROBLEMS

THINGS THAT ASSIST IN HEART SUPPORT ARE ALWAYS A GOOD IDEA AS WELL.. HAWTHORNE BERRIES, MAGNESIUM, POTASSIUM, CELTIC SEA SALT, WINE, FOLIC ACID WITH B12 AND B6, TAURINE, L-CARNITINE, GARLIC, CQ10, VITAMIN E..AND THE LIST GOES ON

FOR MALES A GOOD REGIME IS VITAMIN E ( NON SOY) SELENIUM 200MCG, AND ZINC AS A SUPPORT TO THE WHOLE REPRODUCTIVE SYSTEM

NOW THERE ARE ALSO SUGAR REGULATING THINGS TO TAKE …IF THE INSULIN IS UP THE SEX DRIVE GOES SOUTH, AMONG OTHER THINGS. HERE ARE SOME THINGS TO CONSIDER, CINNAMON, ZINC, MANGANESE( 5-8MG) MAGNESIUM, SEA SALT, KELP, A GENERAL MINERAL SUPPLEMENT, GYMNEMA SYLVESTRA, CHROMIUM PICOLINATE, BITTER MELON, NOPAL, ALPHA LIPOIC ACID, AND MANY OTHER THINGS, ALWAYS CONSIDER THAT DIET HIGH IN SUGAR WILL DEFINITELY IMPAIR PERFORMANCE OR ABILITY TO PERFORM

RECIPE: HERE IS A AYURVEDIC CONCEPT TO ENHANCE THE DRIVE …MIX HONEY, RAW OR UNPASTEURIZED(1-2 TABLESPOONS) WITH CINNAMON…CONSUME EVERYDAY TIL YOU SEE RESULTS…NOT A BAD IDEA

ANOTHER THING YOU MIGHT WANT TO TRY FOR WOMEN IS AN ANCIENT APHRODISIAC FORMULA WITH A SLIGHT MODIFICATION MIX COCOA, VANILLA, AND A 1/2 TEASPOON OF NUTMEG, AND ADD B3 100MGS .. MAKE A TODY MIXING THE COCOA AND VANILLA AND NUTMEG …STEEP DOWN TO ABOUT HALF ….SWEETEN IF NECESSARY AND TAKE THE B3 WITH THIS, WAIT 20 MINUTES THEN PROCEED TO ENGAGE….AND ENJOY.

Take a look at Tony’s your tube video’s for helping increase “The flag pole” 😉

Helping Treat Erectile Dysfunction Part 1

Helping Treat Erectile Dysfunction Part 2

Anti Viral

Anti Viral Recipes

These are some ideas for you to explore—there are tons more out there but this will get you started—Kids under 5 you will have to dilute –an example will be a tea you will pour 1 part tea and 3 parts water ( 1 ounce of a tea that has been finished brewing and then dilute the tea with 3 parts water ) again tinker with the strength of what you make–you know you better then I do. So this is again for your Educational Inventory.

The use of any of these methods are provided purely for educational purposes – the use of this and any previously mentioned recipes is the sole responsibility of the individual. No claims are made or provided for the use of these recommendations!

What is a virus: Virus: A micro-organism smaller than a bacteria, which cannot grow or reproduce apart from a living cell. A virus invades living cells and uses their chemical machinery to keep itself alive and to replicate itself. It may reproduce with fidelity or with errors (mutations)-this ability to mutate is responsible for the ability of some viruses to change slightly in each infected person, making treatment more difficult

Remedies—here are a list of things you can make that will encourage your immune system to become more resistant—these are suggestions and there are no guarantees that these will work for everybody. The determined results will be based on lifestyle—eating habits—and current level of health-if you are infected with some type of viruses this will work and effectively again with the right method incorporated with the techniques and recipes endorsed—

Yogurt+ cinnamon+ clove+ unpasteurized honey—

what you do is add 1 tsp of cinnamon bark powder with ¼ tsp of clove and 1 tsp of honey—mix well and consume—-the antiviral—antioxidant—bacterial cultures-plus the peroxide and propolis will negate any pathogen—Based on Russian studies this can eliminate a virus in 8 hours with just yogurt

Gelatin + anti viral tea+ juice from elderberry—what you do is take Knox gelatin ( or any gelatin you prefer) and add your tea that you made ( the tea can be a combination or one type .example cats claw+ olive leaf— cinnamon+ clove+ cardamom—birch bark—pine bark—black walnut + wormwood—these are some examples of teas you can make then use the water ( strain these so all you have is water) then add a little juice to this for flavour—orrr add 1 tablespoon of honey in with the mix while it is hot—to get a better mix add all contents to blender and blend together till all is mixed and saturated—

1-1/12 cup of tea of choice—1-2 packets of knox gelatin ( or bulk gelatin) ½ cup if elderberry juice ( you can use any fruit or herbal juice you like this will be for flavour and antioxidant—you can use carrot juice if you like or beet juice or apple juice—( do not use papaya or kiwi or pineapple –the enzymes in these fruits will break down the constitution of the gelatin you are making)ad 1 tablespoon of honey –put in blender –mix until saturated –let cool and consume will reverse or build any weakened immune system and it might even heal the condition

Essential oils to keep on hand—Thuja—Cinnamon—Thyme—Clove—Geranium—Lemon Grass—Lemon—Lavender—Pine—Balsaam Fir—These are just some of the few ( tea tree & lemon grass & geranium have been shown to kill MRSA just by breathing these )

ù Cologne/Cream—what you do is make a cologne or a rub or cream and add these essential oils to the mix and apply thes to your person—under garments—socks—shoes—hats ( if worn) –this will in fact release there components in and about you sanitizing the air and immunizing your system against any pathogen arising— go to www.youtube.com and type in herbsplusbeadworks to see how to make your colognes or creams or get them from me—

IODINE +GSE + 2 ounces of water will be another means to increase the body’s resistance to the bugs or pathogens

Add 1-2 drops of lugols iodine ( 5-7%) to 1-3 drops of GSE and 2 ounces of water you can modify this as well by adding 3 grams of vitamin C with ¼ tsp of baking soda stir altogether and when it immediately fizzes down this right away….the result can be again one of maintaining the immune defence or reversing the infection

Peroxide ( H2O2 )

2 Drops in 2 ounces of water—do this 3 times a day again this will in fact remove or reverse or maintain the immune structure form either being infected or to rid the system of infection—A modification of this would be to add Vitamin C 3000mgs + ¼ tsp of baking soda again stir when fizzing drink immediately

Essiac Tea + Chaga mushroom or D-fraction mushroom + IP6 will impact the antiviral effect and rid the system or maintain the immune system

make the 2 quarts ( 2 litres if in Canada) and use the recommended dose and take the Ip6 supplements with this and the D fraction—-you can add astragulus with this as well to really enhance the immune system

Papaya + Cinnamon + Turmeric + Ginger—when added together like this you will see a synergy of attacking pathogens in the system and destroying the proteins to assist the integrity of the virus and with the added antiviral effect of the other elements there you may see again a maintaining of health or a renewal —

Take a slice of the papaya add ¼ tsp of cinnamon and ginger on the papaya and ad 1/8 tsp of the turmeric

Colloidal Silver—last resort—I do not advocate the use of this everyday because it can and will eventually deplete the probiotic levels out of your intestinal track and through out the system—BUT for intense infection and over heating the body and chills this method I am going to share is drastic and last resort use—

what you do is take a high dose of colloidal silver anywhere from 50ppm to 1100 ppm and use dropper amount suggested—then you will take a bath in cold water adding 1 cup of apple cider vinegar to the cold water— go into tub and submerge oneself and stay in the water as long as possible ( usually 2-3 minutes ) this will suck the excess heat out and cause the pathogens to be wiped out internally as well, Again if you utilize this method it is after everything else tried is not

4 Thieves Vinegar—-add 8 to 10 different herbs to a glass jar or blend them together in a vinegar before adding them to a jar—this particular recipe protected 4 specific thieves from being infected with the black plague if Europe while robbing the dead, who had died of the Virus or infections of the Plague—the components will be

1 tsp of clove—1-2 inch strips of cinnamon bark —3-4 sprigs of rosemary—3-4 sprigs of thyme—4 bay leafs—3-4 sprugs of sage—1 tsp of cardamom ( black) and 2-3 sprigs of Mediterranean oregano—add to a blender and add 12 ounces of vinegar to this ( choose whatever you like in this regard –example might be a good red wine vinegar or even a apple cider vinegar )once it is all blended relatively smooth set the contents in another glass bottle and let sit for 6 – 8 weeks—this will have fused—then reblend strain and re bottle and date—USE 1 tsp 2 times a day—The properties are Antiviral—Antifungal—Anti Bacterial—AntiMicrobial—Anti Aging—Resistant to Death ( sort of a consensus with this regimen )

Anyone can use this—Kids under 5 use a tsp diluted in 2 ounces of water—kids younger make it 3 ounces of water and 1 tsp of the solution

Soups and any herb you would like to incorporate in a soups such as astragulus—olive leaf—wormwood—juniperberry—cedar leaf ( thuja ) thyme—sage—rosemary—bay leaf—pau D arco— black walnut husk– as a tea you can add one or several of these herbs for an example you can add 1 table of wormwood with 1 table of black walnut and astragulus 2 strips and elderberry 2 tablespoons in a 2-3 pint pot add distilled water or reverse osmosis and bring everything to a boil for about five minutes and let simmer—Drink as you like —for kids 5 and under pour in a half cup of water and the other half the tea and dilute it

Soup –

use 1-2 tsp of gelatin add in this bay leaf—thyme –savoury– sea salt –2 drops of lugols iodine and whatever you may want to use as a meat or poultry or fish—-let cook in this til done—do not eat the bay leaf ( this you will want to leave on the side –there is a possibility that it can get lodged in the digestive system ) –anyone can use this

The use of any of these methods are provided purely for educational purposes – the use of this and any previously mentioned recipes is the sole responsibility of the individual. No claims are made or provided for the use of these recommendations

Sage profile

Sage Information:

Sage has one of the longest histories of use of any culinary or medicinal herb. Ancient Egyptians used it as a fertility drug (Bown, 1995). In the first century C.E. Greek physician Dioscorides reported that the aqueous decoction of sage stopped bleeding of wounds and cleaned ulcers and sores. He also recommended sage juice in warm water for hoarseness and cough. It was used by herbalists externally to treat sprains, swelling, ulcers, and bleeding. Internally, a tea made from sage leaves has had a long history of use to treat sore throats and coughs; often by gargling. It was also used by herbalists for rheumatism, excessive menstrual bleeding, and to dry up a mother’s milk when nursing was stopped. It was particularly noted for strengthening the nervous system, improving memory, and sharpening the senses. Sage was officially listed in the United States Pharmacopoeia from 1840 to 1900.

Sage Tea or infusion of Sage is a valuable agent in the delirium of fevers and in the nervous excitement frequently accompanying brain and nervous diseases. It has a considerable reputation as a remedy, given in small and often-repeated doses. It is highly serviceable as a stimulant tonic in debility of the stomach and nervous system and weakness of digestion generally. It was for this reason that the Chinese valued it, giving it the preference to their own tea. It is considered a useful medicine in typhoid fever and beneficial in biliousness and liver complaints, kidney troubles, haemorrhage from the lungs or stomach, for colds in the head as well as sore throat, quinsy, measles, for pains in the joints, lethargy and palsy. It has been used to check excessive perspiration in phthisis cases, and is useful as an emmenagogue. A cup of the strong infusion will be found good to relieve nervous headache.

The German Commission E approved internal use for mild gastrointestinal upset and excessive sweating as well as for external use in conditions of inflamed mucous membranes of the mouth and throat. An unpublished, preliminary German study with people suffering from excessive perspiration found that either a dry leaf extract or an infusion of the leaf reduced sweating by as much as 50%. In Germany, sage tea is also applied topically as a rinse or gargled for inflammations. Sage extract, tincture, and essential oil are all used in prepared medicines for mouth and throat and as gastrointestinal remedies in fluid (e.g., juice) and solid dosage forms (Leung and Foster, 1996; Wichtl and Bisset, 1994).

Illustration of Sage plant.  
Sage has been used effectively for throat infections, dental abscesses, infected gums and mouth ulcers. The phenolic acids in Sage are particularly potent against Staphylococcus aureus. In vitro, sage oil has been shown to be effective against both Escherichia coli and Salmonella species, and against filamentous fungi and yeasts such as Candida albicans. Sage also has an astringent action due to its relatively high tannin content and can be used in the treatment of infantile diarrhoea.

Its antiseptic action is of value where there is intestinal infection. Rosmarinic acid contributes to the herb’s anti-inflammatory activity.

Sage has an anti-spasmodic action which reduces tension in smooth muscle, and it can be used in a steam inhalation for asthma attacks. It is an excellent remedy for helping to remove mucous congestion in the airways and for checking or preventing secondary infection. It may be taken as a carminative to reduce griping and other symptoms of indigestion, and is also of value in the treatment of dysmenorrhoea. Its bitter component stimulates upper digestive secretions, intestinal mobility, bile flow, and pancreatic function, while the volatile oil has a carminative and stimulating effect on the digestion. It has a vermifuge action. There also seems to be a more general relaxant effect, so that the plant is suitable in the treatment of nervousness, excitability and dizziness. It helps to fortify a generally debilitated nervous system.

In 1997, the National Institute of Medical Herbalists in the United Kingdom sent out a questionnaire to its member practitioners on the clinical use and experience of sage. Of 49 respondents, 47 used sage in their practice and 45 used it particularly in prescriptions for menopause. Almost all references were to sage’s application for hot flashes, night sweats, and its estrogenic effect. The age range of the menopause patients was 40 to 64, with an average of 49.76. Three-quarters were aged 47 to 52. Forty-three practitioners also noted its use in infections, mainly of the upper respiratory tract, 29 reported its use in sore throat, and 15 reported its use in mouth and gum disease, taken in the form of gargles and mouthwashes. Another main area emphasised by the respondents was its use as a general tonic, for fatigue, nervous exhaustion, immune system depletion, and poor memory and concentration, at any age. Dosage form preference was also reported. Sage was prescribed as tea (aqueous infusion) by 37 practitioners, alcoholic tincture by 30, fresh tincture by 14, alcoholic fluidextract by 2, fresh juice by 2, and fresh leaf by 1 (Beatty and Denham, 1998).

It is well documented that Sage leaf helps to reduce menopausal sweats. In one study, excessive sweating was induced by pilocarpine. The sweating was reduced when participants were given an aqueous extract of fresh Sage leaf. In a further study 40 patients were given dried aqueous extract of fresh sage (440mg) and 40 were given infusion of sage (4.5g) herb daily. Both groups of patients experienced a reduction in sweating.

Sage has a strong anti-hydrotic action, and was a traditional treatment for night sweats in tuberculosis sufferers. Its oestrogenic effects may be used to treat some cases of dysmenorrhoea and menstrual irregularity or amenorrhoea and can reduce breast-milk production.

Research has suggested that the presence of volatile oil in Sage is largely responsible for most of its therapeutic properties, especially its anti-septic, astringent and relaxing actions. Sage is also used internally in the treatment of night sweats, excessive salivation (as in Parkinson’s disease), profuse perspiration (as in TB), anxiety and depression. Externally, it is used to treat insect bites, skin, throat, mouth and gum infections and vaginal discharge.

It is thought that Sage is similar to Rosemary in its ability to improve brain function and memory. In a study involving 20 healthy volunteers Sage oil caused indicated improvements in word recall and speed of attention. Meanwhile the activity of Sage and its constituents have been investigated in the search for new drugs for the treatment of Alzheimer’s disease with promising results.

ESCOP (European Scientific Cooperative on Phytotherapy) indicate its use for inflammations such as stomatitis, gingivitis and pharyngitis, and hyperhidrosis (ESCOP, 1997).

 
Latin Names: Salvia officinalis, Salviae folium

Common Names: Broadleaf Sage, Common Sage, Dalmatian Sage, Garden Sage, Kitchen Sage, Narrow-leaved sage, Sage, Salvia, Sarubia, Spanish sage, Tibbi Adacayi

Properties:
Anti-bacterial, anti-fungal, anti-hydrotic, anti-inflammatory, anti-microbial, anti-septic, anti-spasmodic, anti-viral, aromatic, astringent, carminative, emmenagogue, oestrogenic, relaxant, spasmolytic, vermifuge.

Indicated for:
Aiding digestion, Alzheimer’s disease, asthma, bacterial & fungal infections, biliousness, bites, calming and stimulating the nervous system, candida, colds, coughs, dental abscesses, diarrhoea (infantile), dysmenorrhoea, encouraging healing, excessive menstrual bleeding, flatulent dyspepsia, gastrointestinal upset, gingivitis, glossitis, headache (nervous), hot flashes (menopausal sweats) hyperhidrosis, improving memory, indigestion, infected gums, intestinal infection, insect bites, irregular and scanty periods, joint paint, kidney problems, lack of appetite, lethargy, liver complaints, lungs or stomach haemorrhaging, measles, mouth ulcers, night sweats, oral inflammation, palsy, perspiration (excessive), pharyngitis, phthisis, quinsy, reducing lactation, rheumatism, rhinitis, skin, throat, mouth and gum infections, soothing the digestive tract, stimulating upper digestive secretions, intestinal mobility, bile flow, and pancreatic function, stings, stomatitis, strengthening the nervous system, throat infections, typhoid fever, uvulitis, vaginal discharge. Taken internally or as a gargle or mouthwash; galactorrhoea, hyperhydrosis, inflammations of the mouth, tongue or throat.

15-25 drops to be taken in a little juice or water, two or three times daily. Use boiling water to reduce alcohol.

Notes:

Sage should not be used by pregnant or nursing women or by people who have epileptic fits.

The plant is toxic in excess or when taken for extended periods, though the toxic dose is very large.

Sage should not be used to suppress perspiration in fevers.